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Someone who will also help you obtain skills, so in the future you will not find yourself in the same situation again.

Nothing changes unless you give yourself a chance to change.

They hide from their own weaknesses by trying to make others weak.

They can’t control their own emotions, so they look to control others.

It very often contributes to PTSD, anxiety and OCD.

Since abuse can touch a person at the core of their mental and emotional abilities, it can be a sensitive subject to approach.

Take inventory and get in touch with the emotions your nervous system has been signalling you with. It can be difficult to sort these things out on your own.

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Many victims successfully suppress or try and forget unwanted and painful memories.

For those who are abused, it is important to remember, the abuse received seldom has anything to do with them. One of the hardest things to realize is one has little to no influence on making deep or lasting changes in the abuser.

Even if the abusers wants to change, they seldom want to put any real effort towards changing. They stick around hoping they can fix things and often end up blaming themselves for the state of the relationship.

If you are constantly feeling these emotions, they have a hold on you.

You can’t begin living life in a new way if any part of you holds on to the old ways.

Some carry these events for years, even their entire lives, because they didn’t know how to release these events.